Reasons For Why It Is So Hard To Lose Weight
Tuesday, July 25, 2017 Comfort Food
Many people find that losing weight can be extremely difficult. On the surface, the concept of losing weight seems simple – eat less and exercise more. Although there are literally thousands of diet plans and ideas on the market today, when you get right down to it, if you simply eat less and exercise more, you will almost automatically lose weight.
If it’s so simple, why is it so difficult? If you are trying to lose weight, there are several obstacles in your path that can make the process harder than it should be.
First off, the first thing you’re going to want to do in the quest to lose weight is to gain an understanding of food. This means understanding both the nutritional facts about food, so you can make effective eating decisions, and determine how you think about food and how it factors into your life.
Our personal views on food and our emotional attachment to it can be a huge stumbling block when trying to lose weight. Even if you have a good understanding of what foods are healthy, you might still have a habit of falling back on “comfort foods” when you feel the need for them.
It’s extremely common for people to eat “comfort” food when they feel sad or bored. These usually end up being high in fat or sugar and should have been avoided.
We as humans need and require food to survive; real food that is. Nobody enjoys eating healthy food, but it’s important to do so and you can certainly program it into your brain.
Perhaps the greatest answer for this question is that losing weight is difficult because it is as much a psychological process as it is a physical process. You must mentally learn how to get daily exercise into your life and eat healthy.
After that, you need to eliminate stress. This can be done simply by writing your thoughts and feelings down in a small journal before you go to the cupboard for food. Think of it as “comfort writing,” instead of resorting to comfort food. Once these steps are done, you’ll be able to lose weight more effectively and gain a significant higher level of confidence.This author additionally regularly contributes articles regarding topics including teacher stickers as well as a teacher evaluation .