Weight tagged posts

Vegan Dieting For Weight Loss

Thursday, August 24, 2017 Vegan Recipes  No comments

When you want to lose weight it is not uncommon for people to try a multitude of fad diets. These fad diets are not only temporary, but they are also very unhealthy, and can lead to a huge amount of problems. Exercise can help reduce weight, but it needs to be done in conjunction with healthy eating. Vegan dieting for weight loss is a fantastic way to lose weight healthily.

It is easy to think of the vegan diet as bland and boring. The truth is however that the vegan diet has plenty of alternatives to non vegan food, and tasty vegan recipes. Choosing from these fantastic vegan recipes will make the vegan lifestyle enjoyable and easy.

If you are dieting the Vegan Diet can be a great route to go...

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Reasons For Why It Is So Hard To Lose Weight

Tuesday, July 25, 2017 Comfort Food  No comments

Many people find that losing weight can be extremely difficult. On the surface, the concept of losing weight seems simple – eat less and exercise more. Although there are literally thousands of diet plans and ideas on the market today, when you get right down to it, if you simply eat less and exercise more, you will almost automatically lose weight.

If it’s so simple, why is it so difficult? If you are trying to lose weight, there are several obstacles in your path that can make the process harder than it should be.

First off, the first thing you’re going to want to do in the quest to lose weight is to gain an understanding of food...

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Losing Weight – The Addiction of Comfort Food

Friday, April 14, 2017 Comfort Food  No comments

Its very name is appealing — comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they’re just feeling sour or sad. Chinese take-out, chocolate cake, raspberry ice cream, banana pancakes and many others make the list.

Of course, we know that food can’t be the solution to our problems, especially the problem of trying to lose weight and keep it off. So why do we find ourselves trapped in the eat/feel better/feel worse/eat some more cycle?

The Basics

The fact of the matter is that all food makes us feel good. Our bodies are still stuck in the prehistoric period where food was scarce, so we naturally desire to binge until we feel full...

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